Question

What should you do to reduce swelling in cause of sparins ? (question and answer) ?​

Answer 1

Answer:

Treatment

1.Rest. Avoid activities that cause pain, swelling or discomfort.

2.Ice. Use an ice pack or ice slush bath immediately for 15 to 20 minutes and repeat every two to three hours while you're awake. ...

3.Compression. To help stop swelling, compress the ankle with an elastic bandage until the swelling stops. ...

4.Elevation.