Question

what should you do to stay fit and healthy.(write a notes)​

Answer 1

Answer:

To stay healthy we should exercise regularly and also have a well based diet.

yoga karate etc are good for health.

and also a good pleasent and positive will also help us to stay fit and healthy

Answer 2

i) Wake up Early on the Morning

ii) Do Exercise Regularly

iii) Drink water a lot (but not so much)

iv) Have a Clean/Fresh day to Start

v) Have good Diet

vi) Make sure you Sweat everyday

vii) Keep your busy clean, bath daily (with a warm water)

viii) Eat healthy foods (avoid fast food/snacks)

ix) Ensure you're Stress out at the evening

x) Pray before you go to bed, and have a good sleep

xi) Avoid lack of sleeping

etc..