Question

What should you NOT do when doing abdominal workouts?

Answer 1

Here, experts reveal the ab exercise mistakes that most people make during their workout.

Crunches. Though one of the most basic moves in the book, fitness pros see most ab exercise mistakes when it comes to crunches. ...

Planks. ...

Hanging Leg Raises. ...

Reverse Crunches. ...

V-Ups. ...

Kneeling Cable Crunches

Answer 2

Answer:

- Not tucking in your chin.

- Not keeping you head in line with your spine.

- Straining your neck.

- Neglecting the back muscles.

- Placing hands behind the neck rather than across the chest.