Question

What should you use while lifting and transporting heavy object?

Answer 1

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Ensure your feet are approximately a shoulder's length apart.
Keep your back straight and tighten your stomach muscles.
Bend your knees and crouch down.
Keep your eyes focused in front of you.
Grip the object firmly with both hands

Answer 2

Answer:

Where possible, use mechanical means such as forklifts or hand trucks to transport heavy items. Ramps can be helpful in moving heavy items from one level to another. Materials that must be manually lifted should be placed at “power zone” height: about mid-thigh to mid-chest of the person doing the lifting.