What situations are stressful for you?
How do youdeal with stress?
Do you think it relieves stress if you laugh and smile more? How does it help?
Did you read anything in this lesson which you did not know about?
What are the ways that one can beat stress?
What, for you, is the most effective method?
Do you meditate? What are the different ways to meditate?
Do you exercise regularly?
Do you have a favourite sport?
Do you sometimes disconnect your phone?
Describe a stressful situation in 4-5 sentences.
Answers
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Answer:
offline Exams are stressful
By calming down myself
yes it makes my mood when smile or laugh by seeing memes
Yes
By ignoring it
By ignoring it
yes just to sit down in one peace place and just meditating
Yes
Yes
Yes
Not remember tht stressful moment
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