what specific components is being demonstrated in the statements
9. Taking your weight in kilograms
10. Quick response to avoid a thrown ball
11. Reach your knees using your forehead.
12. Running 50 meters as fast as you can 13. Lifting a bucket of water
14. 30 to 40 minutes Zumba exercises
15. Stand on one foot for a minute
BALANCE
REACTION
ENDURANCE
STRENGTH
SPEED
FLEXIBILITY
BODY COMPOSITION
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Explanation:
9 BODY COMPOSITION
10 REACTION
11 FLEXIBILITY
12 SPEED
13 STRENGTH
14 ENDURANCE
15 BALANCE
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