Question

what step can we use to increase the width of our wrist.Biology​

Answer 1

Explanation:

(1) Rest the back of your forearm on a table or on your leg. Your palm should be facing up, and your hand should be aligned with your arm.

(2) Place a light weight in that hand, then slowly lower the weight toward the floor. ...

(3)Do two sets of 10 or 15 reps with each wrist four or five times a week.