What steps can you take to help your GI tract function at its best?
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The GI tract is an abbreviation for the Gastro-Intestinal Tract, which is the fancy name for the Digestive System. What steps can be taken to help it function at its best?
The digestive process starts with the teeth and saliva. The teeth break down food into smaller bits (so that the stomach has less work to do in turning it into a slurry) and saliva, apart from being a lubricant to help get food down the oesophagus and into the stomach, is also full of an enzyme that starts the process of breaking down starches into simpler sugars.
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