What steps need to be taken towards good health?
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Answered by
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Eat a variety of nutrient rich foods.
DO NOT SKIP MEALS.
DO NOT eliminate certain foods.
Drink water.
Avoid too much caffeine.
Hope it helps :D
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- stay hydrated always,i.e.,drink right amount of water which is essential for keeping your skin, hair, nails and other organs healthy.
- emphasize on eating fruits and vegetables every day. they provide a lot of nutrients but not too much calories.
- avoid eating junk food as far as possible.
- it is essential to go for regular physical checkups to the doctor
- proper vaccination should be taken at the right time to keep oneself fit and healthy . hope you got the answer
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