what steps need to be taken towards good health
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17
Answer:
Path to improved health
- Eat healthy. What you eat is closely linked to your health. ...
- Get regular exercise. ...
- Lose weight if you're overweight. ...
- Protect your skin. ...
- Practice safe sex. ...
- Don't smoke or use tobacco. ...
- Limit how much alcohol you drink. ...
- Questions to ask your doctor.
Answered by
2
Eat a variety of nutrient rich foods. Your body actually needs more than 40 different nutrients for good health, and there is not one single source for them
Eat moderate portions
DO NOT SKIP MEALS
DO NOT eliminate certain foods
Foods are not good or bad
Avoid too much caffeine.
Be active.
Drink water
Hoped the answer is right dear .
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