Question

what steps should be taken to maintain health and hygiene​

Answer 1

Answer:

take proper food do not eat junk food in large amount.

Answer 2

steps to stay healthy

Bathe regularly. Wash your body and your hair often.

Trim your nails. Keeping your finger and toenails trimmed and in good shape will prevent problems such as hang nails and infected nail bedsBrush and floss. Ideally, you should brush your teeth after every meal. Wash your hands.

Washing your hands before preparing or eating food, after going to the bathroom, after coughing or sneezing, and after handling garbage, goes a long way toward preventing the spread of bacteria and viruses.

sleep tight. Get plenty of rest — 8 to 10 hours a night — so that you are refreshed and are ready to take on the day every morning