What steps wiil you take to keep your bones and teeth healthy?
alisha0318:
calcium and magnessium along with phosphoros intake
calcium
yeah
Answers
Answered by
9
You can take the following steps to promote oral health and keep your bones strong for life.
Eat a healthy diet including plenty of fruits and vegetables, whole grains, lean protein and low-fat dairy products.Maintain a healthy weight.Get 1000 to 1200 milligrams (mg) of calcium each day from calcium-rich foods and take a supplement only if needed.Get 600 to 800 IU of vitamin D; this usually requires a supplement.Be active every day.Don't smoke.Limit the amount of alcohol you drink.Take safety precautions to prevent falls and broken bones.Take care of your teeth and gumsBrush your teeth and gums with a soft-bristle toothbrush at least twice a day. Use fluoride toothpaste.Use dental floss daily to clean between your teeth.Replace your toothbrush every 3-4 months.If you wear dentures, keep them clean and be sure they fit well.Visit your dentist regularly. Regular professional care is important for everyone!See your dentist if you have loose teeth, gum discomfort, loose-fitting dentures or pain in your teeth and mouth.If you need to take, or are currently taking, bisphosphonate medication for osteoporosis, be sure to tell your dentist Bisphosphonates have been linked to the development of osteonecrosis of the jaw (ONJ). It is a rare complication in a patient with osteoporosis, but it is more common in patients with cancer who receive large doses.
Eat a healthy diet including plenty of fruits and vegetables, whole grains, lean protein and low-fat dairy products.Maintain a healthy weight.Get 1000 to 1200 milligrams (mg) of calcium each day from calcium-rich foods and take a supplement only if needed.Get 600 to 800 IU of vitamin D; this usually requires a supplement.Be active every day.Don't smoke.Limit the amount of alcohol you drink.Take safety precautions to prevent falls and broken bones.Take care of your teeth and gumsBrush your teeth and gums with a soft-bristle toothbrush at least twice a day. Use fluoride toothpaste.Use dental floss daily to clean between your teeth.Replace your toothbrush every 3-4 months.If you wear dentures, keep them clean and be sure they fit well.Visit your dentist regularly. Regular professional care is important for everyone!See your dentist if you have loose teeth, gum discomfort, loose-fitting dentures or pain in your teeth and mouth.If you need to take, or are currently taking, bisphosphonate medication for osteoporosis, be sure to tell your dentist Bisphosphonates have been linked to the development of osteonecrosis of the jaw (ONJ). It is a rare complication in a patient with osteoporosis, but it is more common in patients with cancer who receive large doses.
Answered by
22
to keep your bones and teeth healthy
u will need a sufficient amount of vitamin d in your body.you have to stay in the sunlight.
drink milk for calcium
u will need a sufficient amount of vitamin d in your body.you have to stay in the sunlight.
drink milk for calcium
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