what Stress mangament stradegy would be based on
Answers
Stress is part of being human, and it can help motivate you to get things done. Even high stress from serious illness, job loss, a death in the family, or a painful life event can be a natural part of life. You may feel down or anxious, and that’s normal too for a while.
Talk to your doctor if you feel down or anxious for more than several weeks or if it starts to interfere with your home or work life. Therapy, medication, and other strategies can help.
In the meantime, there are things you can learn to help you manage stress before it gets to be too much. These tips may help you keep stress at bay:
Keep a positive attitude.
Accept that there are events that you cannot control.
also take up a hobby
Answer:
The ones that focus on slow movement, stretching, and deep breathing are best for lowering your anxiety and stress. Meditation. It has been around for over 5,000 years for a reason. Meditation works well for many people and has many benefits.
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