Question

what studies say about preventive measures of asanas​

Answer 1

Answer:

Asanas as preventive measures

Bones and joints become strong: By performing regular asana, the bones, cartilages, and ligaments become strong. ...

Circulation of blood becomes normal: By performing asana regularly, the stroke volume as well as cardiac output increases because cardiac muscles start working more strongly and efficiently.

Answer 2

Answer:

Yoga

Explanation:

I know yoga is it