Question

What suggestions would you like to give to your elders to control their High B.P.?​

Answer 1

Answer:

Follow a heart-healthy diet, which includes reduced salt intake and increased consumption of fruits, vegetables, and low-fat dairy products.

Lose excess weight and maintain a healthy weight.

Engage in regular physical activity.

Quit smoking.

Limit alcohol consumption

Answer 2

suggestions I would like to give to our elders to control their High B.P. are as follows:-

• Minimise consumption of salty and spicy product
• Have must to control his/her anger
• Do exercise regularly
• Have must to eat chili (chili have a antibiotics to resist and control Blood pressure to maximum extent)
• Avoid eating junk food