Question

What the effect of eating nutritious food?

Answer 1

Answer:

maintain body health and metabolism

Explanation:

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Answer 2

Answer:

Healthy eating isn’t about cutting out foods – it’s about eating a wide variety of foods in the right amounts to give your body what it needs. There are no single foods you must eat or menus you need to follow to eat healthily. You just need to make sure you get the right balance of different foods. Healthy eating for children and young people should always incude a range of interesting and tasty food that can make up a healthy, varied and balanced diet, rather than denying them certain foods and drinks. Although all foods can be included in a healthy diet, this will not be true for people on special/medical diets.