Question

what the strenght of transfers

Answer 1

The degree to which strength gains are observed in an untrained exercise or movement after strength training is called “transfer.” Transfer depends primarily upon the similarity between exercises and movements, across *all of the ways* in which strength is specific, and not just the movement pattern.

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Answer 2

Explanation:

The degree to which strength gains are observed in an untrained exercise or movement after strength training is called “transfer.” Transfer depends primarily upon the similarity between exercises and movements, across *all of the ways* in which strength is specific, and not just the movement pattern.