Question

What
the various activities for develop
ing for fitness?​

Answer 1

Answer:

These include:

1.Walking.

2.Dancing.

3.Swimming.

4.Water aerobics.

5.Jogging and running.

6.Aerobic exercise classes.

7.Bicycle riding (stationary or on a path)

8.Some gardening activities, such as raking and pushing a lawn mower.

Answer 2

Answer:

Physical activity is more than exercise

Exercise is a structured program of activity geared toward achieving or maintaining physical fitness. It is actually a sub-category of physical activity.

Physical activity is any form of exercise or movement of the body that uses energy. Some of your daily life activities—doing active chores around the house, yard work, walking the dog—are examples.

Both can include aerobic, flexibility, and muscle-strengthening activities.

Types of activity

cyclist

Aerobic

Aerobic activities make you breathe harder and make your heart and blood vessels healthier. These include:

Walking

Dancing

Swimming

Water aerobics

Jogging and running

Aerobic exercise classes

Bicycle riding (stationary or on a path)

Some gardening activities, such as raking and pushing a lawn mower

Tennis

Golfing (without a cart)

Explanation:

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