Question

What things should be included in diet to overcome anaemia or shortage of blood​

Answer 1

Answer:

Add these foods to your diet to get more iron and help fight iron deficiency anemia:

i. Leafy greens. Leafy greens, especially dark ones, are among the best sources of nonheme iron.

ii. Meat and poultry. All meat and poultry contain heme iron.

iii. Liver.

iv. Seafood.

v. Fortified foods.

vi. Beans.

vii. Nuts and seeds.

Explanation:

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