Question

what things we have to eat and drink in this pandanic​

Answer 1

Answer:

we should eat healthy foods like green vegetables,fruits,etc.

and do regular exercise and yoga .

Answer 2

Answer:

• Eat fruits, vegetables, legumes (e.g. lentils, beans), nuts and whole grains (e.g. unprocessed maize, millet, oats, wheat, brown rice or starchy tubers or roots such as potato, yam, taro or cassava), and foods from animal sources (e.g. meat, fish, eggs and milk).

• Daily, eat: 2 cups of fruit (4 servings), 2.5 cups of vegetables (5 servings), 180 g of grains, and 160 g of meat and beans (red meat can be eaten 1−2 times per week, and poultry 2−3 times per week).

• For snacks, choose raw vegetables and fresh fruit rather than foods that are high in sugar, fat or salt.

• Do not overcook vegetables and fruit as this can lead to the loss of important vitamins.

• When using canned or dried vegetables and fruit, choose varieties without added salt or sugar.