What three guesses did Chaturanga make about the man? Were they correct?
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Chatur means four and anga mean limbs, indicating the points of the body which support the body in this pose. Danda means staff, which refers to the body being in a straight line during Chaturanga.
Chaturanga relies on the coordination of so many muscles to get it right. Chief among them are the main chest muscles (pectoralis major and minor) and the main muscle that joins the front of the shoulder to the upper arm (anterior deltoid).
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