Question

What time do sleep in night ............​

Answer 1

For either type of person—as well as for the vast majority of sleepers who fall somewhere in between—the best bedtime is the hour of the evening when they feel most sleepy. That means night owls shouldn't try to force themselves to bed at 9 or 10 if they're not tired

Answer 2

Answer:

it is better to sleep in between 10.30 to 11pm so that u can wake up early and perform good works

Explanation:

may u r day be good