What to do during tension ?
Answers
Answered by
1
Explanation:
Avoid Caffeine, Alcohol, and Nicotine. Avoid, or at least reduce, your consumption of nicotine and any drinks containing caffeine and alcohol. ...
Indulge in Physical Activity. ...
Get More Sleep. ...
Try Relaxation Techniques. ...
Talk to Someone. ...
Keep a Stress Diary. ...
Take Control. ...
Manage Your Time.
Answered by
1
Answer:
Say All is well.Just joking see explaination
Explanation:
Relax your mind and sit down calmly and take breathe in and out . You will feel good . Drink water and sit down by closing eyes for two minutes
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