Question

What to do if are suffering from sprain inleg​

Answer 1

we need to follow RICE

R- Rest

I- Ice

C- Compression

E- Elevation.

Answer 2

Answer:

while playing, sometimes your ankle or wrist gets twisted. it results in swelling and severe pain at the joint. this is called sprain. use ice packs to reduce swelling. some pain relieving ointments can also be applied to get relief.wrap an bandage around the affected area. it gives support to the joint.