What to do if someone is refusing to drink water???
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ask him or her again after a while or use orange extract to make it tastier a healthy human needs 5 to 7 litre of water if he or she is drinking water about 16 glasses per day then it's normal and we may drink purified water
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And like all parts of a healthy lifestyle, you need to make this a daily habit to keep your body hydrated.
- Add some sparkle. Try seltzer or other bubbly water-based drinks. ...
- Flavor it up. ...
- Try a splash of 100 percent juice. ...
- Turn to fruits and veggies. ...
- Think about soup. ...
- Tea or coffee count. ...
- Dairy and milk-alternatives.
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