what to do if u have lots of work and tenshion?
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12 Ways To Eliminate Stress At Work
Act Rather Than React. "We experience stress when we feel that situations are out of our control," says Melnick. ...
Take A Deep Breath. ...
Eliminate Interruptions. ...
Schedule Your Day For Energy And Focus. ...
Eat Right And Sleep Well. ...
Change Your Story. ...
Cool Down Quickly. ...
Identify Self-Imposed Stress.
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