What to do to get up early in the morning without alarm clock for studies
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How to wake yourself up when tired
Get on a sleep schedule. ...
Improve your bedtime routine. ...
Move your alarm to avoid hitting snooze. ...
Eat better. ...
Get regular exercise. ...
Enjoy the daylight. ...
Get a sleep study. ...
Treat a sleep disorder.
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8 Genius Tips for Waking Up Early
Set an earlier bedtime.
Unplug before bed.
Avoid late-night snacking.
Avoid sugary energy drinks and coffee.
Silence your phone.
Avoid all-nighters.
Sleep with your curtains open.
Place your alarm clock across the room.
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