Science, asked by beingbhumi123, 10 months ago

what to do to increase Testestoren in men

Answers

Answered by gauravarduino

0

Explanation:

Here are 8 evidence-based ways to increase testosterone levels naturally.

Exercise and Lift Weights. ...

Eat Protein, Fat and Carbs. ...

Minimize Stress and Cortisol Levels. ...

Get Some Sun or Take a Vitamin D Supplement. ...

Take Vitamin and Mineral Supplements. ...

Get Plenty of Restful, High-Quality Sleep.

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