what to do to increase Testestoren in men
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Here are 8 evidence-based ways to increase testosterone levels naturally.
Exercise and Lift Weights. ...
Eat Protein, Fat and Carbs. ...
Minimize Stress and Cortisol Levels. ...
Get Some Sun or Take a Vitamin D Supplement. ...
Take Vitamin and Mineral Supplements. ...
Get Plenty of Restful, High-Quality Sleep.
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