Question

what to do to lose fat​

Answer 1

Explanation:

The 14 Best Ways to Burn Fat Fast

Start Strength Training. Strength training is a type of exercise that requires you to contract your muscles against resistance. ...

Follow a High-Protein Diet. ...

Squeeze in More Sleep. ...

Add Vinegar to Your Diet. ...

Eat More Healthy Fats. ...

Drink Healthier Beverages. ...

Fill up on Fiber. ...

Cut Down on Refined Carbs.

Answer 2

Hi frnd

To lose belly fat, adding protein to your diet is one of the easiest things you can do. Studies show that people who eat adequate protein have less abdominal fat. Some high protein foods include eggs, fish, legumes, nuts, meat and dairy products.

Hope this helps u
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