Biology, asked by nandini210206, 6 months ago

what to do to lose my belly fat if I am 38 years old female ??

Answers

Answered by parevaprerna

Answer:

Here are 20 effective tips to lose belly fat, backed by scientific studies.

Eat plenty of soluble fiber. ...

Avoid foods that contain trans fats. ...

Don't drink too much alcohol. ...

Eat a high protein diet. ...

Reduce your stress levels. ...

Don't eat a lot of sugary foods. ...

Do aerobic exercise (cardio)

Cinnamon increases your metabolic rate.

...

Green Tea. On the top of the list is green tea which is packed with antioxidants known as catechins that are believed to fight the stubborn belly fat. ...

Honey-Cinnamon Water. ...

Apple Cider Vinegar with Warm Water. ...

Pineapple Juice. ...

Peppermint Tea. ...

Celery Juice.

Explanation:

Answered by singhjagwinder606

Answer:

WEIGHT LOSS

Evidence-Based

40 Weight Loss Tips for Women Over 40

Fight your metabolism's natural tendency to slow down and find a new weight loss routine that works.

SARAH CROW

FEBRUARY 10, 2020

woman doing yoga

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what to do to lose my belly fat if I am 38 years old female ??​

Answers

what to do to lose my belly fat if I am 38 years old female ??