Biology, asked by nandini210206, 5 months ago

what to do to lose my belly fat if I am 38 years old female ??

Answers

Answered by parevaprerna

Answer:

Here are 20 effective tips to lose belly fat, backed by scientific studies.

Eat plenty of soluble fiber. ...

Avoid foods that contain trans fats. ...

Don't drink too much alcohol. ...

Eat a high protein diet. ...

Reduce your stress levels. ...

Don't eat a lot of sugary foods. ...

Do aerobic exercise (cardio)

Cinnamon increases your metabolic rate.

...

Green Tea. On the top of the list is green tea which is packed with antioxidants known as catechins that are believed to fight the stubborn belly fat. ...

Honey-Cinnamon Water. ...

Apple Cider Vinegar with Warm Water. ...

Pineapple Juice. ...

Peppermint Tea. ...

Celery Juice.

Explanation:

Answered by singhjagwinder606

Answer:

WEIGHT LOSS

Evidence-Based

40 Weight Loss Tips for Women Over 40

Fight your metabolism's natural tendency to slow down and find a new weight loss routine that works.

SARAH CROW

FEBRUARY 10, 2020

woman doing yoga

Previous Question

Next Question

Similar questions

Computer Science, 2 months ago

computer is a software false/true...

English, 2 months ago

Prepare a speech to be delivered on 'National Reading Day' on the theme ,'A book holds the power to change a life'. You can use following points: Great personalities who have been avid readers, Personality development through reading, How one develops the habit of reading, Pledge to enrich our lives with good books,etc.

Political Science, 2 months ago

7. Who gave the famous speech known as Tryst with Destiny in 1947 a. Dr. Rajendra Prasad b. Pt. Jawaharlal Nehru C. C. Rajgopalachari d. Lal Bahadur Shastri...

Chemistry, 5 months ago

Q.28. 0.4 मोल KHgla को उत्पन्न करने के लिए KI के कितने मोल (mole) आवश्यक है ? (A) 0.4 (B) 0.8 (C) 3.2 (D)_ 1.6 ...

India Languages, 5 months ago

ease answer the 3rd question it is very important please please answer fast ...

Geography, 9 months ago

I have a doubt about natural resource management in inda...

Chemistry, 9 months ago

Q. Acidic strength is ________. (a) H+ donor (b) H+ acceptor (c) both are ( a & b) ...

Psychology, 9 months ago

if each of the letter in the English alphabet is assigned odd numerical value beginning A=1, B=3 and so on, what will be the total value of the letter of the word INDIAN ?

what to do to lose my belly fat if I am 38 years old female ??​

Answers

what to do to lose my belly fat if I am 38 years old female ??