What to do wen chemical imbalance in brains?
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heya !!!
When you have chemical imbalances in brain you can don the following things :
☆EXERCISE MORE OFTEN :
》When you have depression , exercise may not be high on your priority list , but researches show that it can make create impact on mood by balancing numerous chemicals and neurotransmitters in the body .
☆CONSUME MORE OMEGA 3 FATTY ACIDS :
》They are considered as essential fats which means our body needs them tho function , which our body cannot make . It can be supplemented through foods .
》Omega 3 fatty acids are highly concentrated in the brain and appear important for cognition and behaviour .
☆MAKE SURE YOU ARE NOT VITAMIN D DEFICIENT :
》It is necessary for a variety of body functions including calcium absorption , healthy immune response and normal mood fluctuations.
☆TAKE PLANT BASED MEDICINES :
》If you think yourself depressed and your behaviour is changed means it us better to take plant based medicines , it will the brain to balance chemistry.
hope it helps u dear ^_^
When you have chemical imbalances in brain you can don the following things :
☆EXERCISE MORE OFTEN :
》When you have depression , exercise may not be high on your priority list , but researches show that it can make create impact on mood by balancing numerous chemicals and neurotransmitters in the body .
☆CONSUME MORE OMEGA 3 FATTY ACIDS :
》They are considered as essential fats which means our body needs them tho function , which our body cannot make . It can be supplemented through foods .
》Omega 3 fatty acids are highly concentrated in the brain and appear important for cognition and behaviour .
☆MAKE SURE YOU ARE NOT VITAMIN D DEFICIENT :
》It is necessary for a variety of body functions including calcium absorption , healthy immune response and normal mood fluctuations.
☆TAKE PLANT BASED MEDICINES :
》If you think yourself depressed and your behaviour is changed means it us better to take plant based medicines , it will the brain to balance chemistry.
hope it helps u dear ^_^
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