Sociology, asked by learner06, 1 year ago

what to do when we feel tired?

Answers

Answered by flower161

If you want more energy, look at your diet and make sure you're following these basic guidelines:

Drink lots of water. A dehydrated body functions less efficiently.Be careful with caffeine. ...Eat breakfast. ...Don't skip meals. ...Don't crash diet. ...Eat a healthy diet. ...Don't overeat. ...Eat iron rich foods.

maneetkadian: But it is for diet table not for present tiredness

maneetkadian: also it's diet table for more energy .....what would do when I am fully tired

Answered by maneetkadian

If you feel tired then first stop and relax your mind. Take a deep breath, hold it for sometime and then release.You will feel better than before. Now stand straight and open your arms in opposite directions.Then take a deep breath again, hold it for sometime and then release.Do same for sometime. Then move your body joints .It will help you.

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