Question

what to do when we find our self overweight?

Answer 1

we should start diet and yoga and daily walking with full determination. Eat only healthy food

Answer 2

The first thing you need to do is to control your appetite by eating healthy and small portion of food. Along with it, one of the most helpful techniques is to find yourself some motivation; there are many motivational videos available on the internet by famous models regarding yoga and other exercises which can be done at home.