Question

What to eat after a workout to build muscle?

Answer 1

according to me you must drink boiled water before workout after that means after workout eat milk and banana eat nerm leafs and dry furits

Answer 2

Ina workout we do sternous exercise and so there is a meed to maintain the amount of O2 levels in our body .

So what the nutritionists or the doctors suggest is to eat fruits like banana , dry fruits and energy drink .

You can even drink boiled water but milk or flappachino should be avoided as it can lead to barfing .