Question

what to eat for strong and healthy bones?
hey

Answer 1

we should eat food which is rich in calcium like milk , eggs , sea food
and also to eat food rich in vitamin d

Answer 2

Get good sources of calcium such as:
milk, cheese and other dairy foods.
green leafy vegetables, such as broccoli, cabbage and okra, but not spinach.
soya beans.
tofu.
soya drinks with added calcium.
nuts.
bread and anything made with fortified flour.
fish where you eat the bones, such as sardines and pilchards.