what to eat to gain weight with a fast metabolism
Answers
Answered by
0
Hii
here is your answer.
⏬ ⏬ ⏬ ⏬ ⏬ ⏬ ⏬ ⏬ ⏬ ⏬
For gaining weight you have to take some fatty and protein rich food.
for example - Butter, milk , vegetables, and rice.
This are easily digest and helps to increase weight. .
hope it helps you. . . ✌
here is your answer.
⏬ ⏬ ⏬ ⏬ ⏬ ⏬ ⏬ ⏬ ⏬ ⏬
For gaining weight you have to take some fatty and protein rich food.
for example - Butter, milk , vegetables, and rice.
This are easily digest and helps to increase weight. .
hope it helps you. . . ✌
Answered by
2
Here are some of the best foods to gain weight:
- Whole Milk. Milk is portable, and one liter has 600 calories and 30g of protein.
- Dried prunes. 20 prunes have about 500 calories. ...
- Mixed nuts. High protein, high fat, portable, no cooking. ...
- Pasta. 350kcal/100g dried pasta (before cooking). ...
- Peanut butter. ...
- Oatmeal. ...
- Rice.
Similar questions