Question

what to focus while you are meditating?​

Answer 1

Answer:

WE HAVE TO FOCUS ON THE POINT IN BETWEEN OUR EYES ON THE FOREHEAD

Answer 2

Answer:

Steps to Focused Meditation

• Choose a target for your focus. Focusing on your breath is a good choice since it is usually the entry point to any meditation practice.

• Get into a comfortable position. Sit upright.

• Turn your attention to your chosen target.

• Calm your inner voice.

• Don't worry about failure.