Question

what to look for and tactics to help ease the way​

Answer 1

Answer:

Sell yourself to yourself

•Deep breathing exercises.

•Meditation.

•Mindfulness meditation.

•Progressive muscle relaxation.

•Mental imagery relaxation.

•Relaxation to music.

•Biofeedback (explained below).

•Counseling, to help you recognize and release stress.

Explanation:

#KeepLearning...

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Warm regards:Miss Chikchiki