Question

what tricks do you use to reduce pressure in our everyday activities? ​

Answer 1

Answer:

we can increase area just like u can talk from more people ok thankyou

Answer 2

Explanation:

Here are 10 lifestyle changes you can make to lower your blood pressure and keep it down:-

•Lose extra pounds and watch your waistline. ...

•Exercise regularly. ...

•Eat a healthy diet. ...

•Reduce sodium in your diet. ...

•Limit the amount of alcohol you drink. ...

•Quit smoking. ...

•Cut back on caffeine. ...

•Reduce your stress.