What two qualities are needed to recover after the shocking event
Answers
Explanation:
It is not easy Tu recover after shocking event.... but we can try to recover by holding patients as well as control on emotions...... Try to understand situation and just move on.....it is very important to quite negative thoughts in such type of situations...
..
Explanation:
First step is Acceptance
Second step is Recovery
Whatever shocking event has happened to you, it cannot be changed. It has happened. I know it is difficult, but it cannot be changed. But, how you deal with it is entirely in your hands. What you choose to do and how you decide to handle the situation will determine your future. So, here is the first step:
1. Acceptance: You have to accept it. You really have to. It will take a long time, trust me. It can take 1 day, 1 week, 1 month, 1 year, 10 years or maybe even 50 years. It is not easy, I know. I have been through a lot of such situations where I didn't want to believe that such thing could happen to me. But not accepting the fact that such thing has happened to me caused me more pain. Clinging on to something which is irreversible hurts you and the people around it. But, once you accept it, you will see that you are going towards the next step. Letting things go doesn't necessarily mean that you have to entirely forget what has happened. Letting go of things and situations means that you are moving forward in life by learning from those things. Whatever happens with you will stay with you forever. But what matters is that you don't let that affect your future and mental wellbeing. Acceptance is followed by recovery.
2. Recovery:
When you have accepted things in life, the next thing that you ask yourself is "Now what?".
This is the most important question. What are you going to do next? How are you planning to lead your life after accepting a shocking event? My answer is; follow your instincts, follow your dreams, chanaliz all you sadness, fear, regrets, anger, towards optimism. Start with doing things you love. Be close to your family and real friends. Don't give up on things and life. Work on your dreams. Work hard. Distract your mind by doing things you love. Give yourself plenty of time. Once you recover, you will find that there is no problem that cannot be solved. Nothing is impossible. You can either make your life a mess by clinging on to the past and refusing to move on, or , you can accept a situation, learn and choose to make your life and that of your family and your loved once better. The choice is yours. There is both negative and positive attitudes of us. What matters the most is the part we choose to act on. That makes us what we truly are.
You are not alone in this. Be strong, brave. You are a wonder and you will get through this. You got this.