Question

what type of carbohydrates are include in balanced diet

Answer 1

The two main forms of carbs are: simple carbohydrates (or simple sugars): includingfructose, glucose, and lactose, which also are found in nutritious whole fruits. complex carbohydrates (or starches): found in foods such as starchy vegetables, whole grains,rice, and breads and cereals.

Answer 2

potato,rice,carrot,sweet potato,etc carbohydrates include in balanced diet.


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