what type of exercise do we need to do for curing knee valgus??
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joging, running And jumping exercise we need to do bro.
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Strengthening the knee and hip muscles can improve valgus knee and performing a squat with a resistance band can help improve function. Valgus knee can happen when lowering or rising out of the bottom of the squat. Resistance bands are great tools to help correct valgus knees and provide strength to your hip muscles.
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