what type of experiences improved your self confidence ?
pls give your opinion
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Studies consistently show physical activity boosts confidence. A 2016 study published in Neuropsychiatric Disease and Treatment found that regular physical activity improved participants' body image. And when their body image improved, they felt more confident
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Studies consistently show physical activity boosts confidence. A 2016 study published in Neuropsychiatric Disease and Treatment found that regular physical activity improved participants' body image. And when their body image improved, they felt more confident. 4.
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