Question

What type of food articles provide us vitamins
is.​

Answer 1

Answer:

The best foods for vitamins and minerals

• Two types of each.

1. The top food sources.

• Water soluble:
• B-1: ham, soymilk, watermelon, acorn squash.
• B-2: milk, yogurt, cheese, whole and enriched grains and cereals.
• B-3: meat, poultry, fish, fortified and whole grains, mushrooms, potatoes.
• B-5: chicken, whole grains, broccoli, avocados, mushrooms

Answer 2

Answer:

I hope it helpful

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