what type of food can prevent heart cancer ???
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Focus your eating around vegetables, fruits, whole grains, beans and nuts. Their nutrients, natural plant compounds (phytochemicals) and dietary fiber work together to reduce inflammation and insulin resistance, and prevent or repair damage to cells that can lead to cancer
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Here are some tips on how to modify your eating habits to protect your heart, prevent cancer and promote overall wellness:
Adopt a plant-based diet. Eat plenty of fruits, vegetables, beans, nuts and whole grains. ...
Limit your consumption of processed meats. ...
Avoid empty calories.
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