Science, asked by abdullahansari36918, 11 months ago

what type of food do we required in order to remain fit and healthy

Answers

Answered by kalinayak108

mainly the food which contain protein

Answered by singhamanpratap0249

Answer:

Eat a variety of nutrient-rich foods. -Your daily food selection should include bread and other whole-grain products; fruits; vegetables; dairy products; and meat, poultry, fish and other protein foods. 9. Enjoy plenty of whole grains, fruits and vegetables.

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