Question

What type of food is good for our health?Explain with at least 10 points.​

Answer 1

Answer:

A healthy diet rich in fruits, vegetables, whole grains and low-fat dairy can help to reduce your risk of heart disease by maintaining blood pressure and cholesterol levels. High blood pressure and cholesterol can be a symptom of too much salt and saturated fats in your diet.........

Answer 2

Answer:

pluses are good food for our heath.because

Explanation:

Pulses are a heart healthy food choice. Research has shown that eating pulses can lower blood cholesterol, reduce blood pressure and help with body weight management, which are all risk factors for heart disease. Pulses are low in saturated and trans fats and high in soluble fibre.