what type of food is required to keep us healthy
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Explanation:
Make half your plate fruits and vegetables. ...
Make half the grains you eat whole grains. ...
Switch to fat-free or low-fat (1%) milk. ...
Choose a variety of lean protein foods. ...
Compare sodium in foods. ...
Drink water instead of sugary drinks. ...
Eat some seafood. ...
Cut back on solid fats
Answered by
0
Answer:
1-Make half your plate fruits and vegetables. ...
2-Make half the grains you eat whole grains. ...
3-Switch to fat-free or low-fat (1%) milk. ...
4-Choose a variety of lean protein foods. ...
5-Compare sodium in foods. ...
6-Drink water instead of sugary drinks. ...
7-Eat some seafood. ...
8-Cut back on solid fats.
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