Question

What type of food we have to eat if we are doing a mental work

Answer 1

Answer:

A healthy diet includes a full range of vegetables, fruits, legumes (lentils, chickpeas, beans), fish, whole grains (rice, quinoa, oats, breads, etc.), nuts, avocados and olive oil to support a healthy brain. Sweet and fatty foods should be special treats, not the staples of your diet.

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Answer 2

Answer:

Foods like

Explanation:

vegetables..fruits..legumes..rice ..oats ..bread n fish..we have 2 eat while doing a mental work..But I take dark chocolates..it helps ur mind 2 stay active..

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