what type of food we should eat in rainy season?
Ans in long
Answers
we eat nuts tea to warm body in winter
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ANSWER⤵⤵
Diet Plan for Better Monsoon Health
1. Spicy foods spell trouble
If you suffer from skin allergies during the rainy season, say no to spicy food. Yes, this sounds cruel but such foods invite boils, rashes and other skin problems. Your best option during this season would be cooling foods like corn, chick peas, gram flour, brown rice, oats and barley.
2. Seasonal fruits and bitter veggies
Load up on seasonal fruits like apples, pomegranates, plums, pears, mangoes and litchis during the rainy season. Why? Well, non-seasonal fruits are more likely to get infested with worms! Also among great monsoon foods are bitter vegetables like bitter gourd and herbs like turmeric, neem and basil leaves.
3. Replace heavy oils with light oils
Indigestion is one of the most common woes during the monsoon. Avoid mustard, sesame and peanut oils as they are heavy. Opt instead for light oils like corn or olive oil that are easier on the digestive tract.
4. Cold salads should be a no-no
The rainy season is rife with all sorts of bacteria and viruses, thus rendering cold salads definitely not the food to eat in rainy season. They may be appetizing but are also inviting to pesticides and worms! Have steamed salads instead and save yourself a whole lot of health trouble.